Raw Coconut Yogurt

Thick, creamy, and oh so good, raw coconut yogurt is frickin awesome! I love it! Its that magical meal you can eat all day without gaining a pound and will actually cure you of health problems! Magical bowl of deliciousness. GET IN MY BELLEH!!

Whats for breakfast?

Raw coconut yogurt!

I feel drained of energy. What can I have to fuel me up?

Raw coconut yogurt!

My stomach is kind of upset. What can help my digestion?

QUICK ZELDA! SAVE THE PRINCESS FROM THE CASTLE!!!

Raw coconut yogu......wait a sec.

The recipe is really easy too and not too hard to come by if you have some way of getting your hands on coconut. Even here in Georgia, the local Whole Foods Market carries them. And without that, almost every grocery store around here carries the rest of the ingredients. So sweet! So creamy! I need me some YOGURT!!

Raw Coconut Yogurt

(makes about 3 cups)

Ingredients:

6 Thai Coconuts

1/3 c. Virgin Coconut Oil

1/4 c. Lemon Juice

1 tsp. Vanilla

Probiotics (optional)

-Open up the coconuts and pour the water of one of them into your blender. Pour the water from the rest into a container and refrigerate (you can add some probiotics and make coconut kefir!)

-Scrape out the "meat" and add that to your blender with the remaining ingredients.

-Blend until everything is smooth and creamy.

-Refrigerate for at least 30 minutes.

-Enjoy!

This stuff is so GOOD! I even added in some raw almond butter and berries, but this stuff is good as it is! I thought when I went raw, yogurt was completely off my to-eat list. But apparently, this stuff tastes even better than the dairy stuff. And its made of one of nature's most perfect foods, coconut!

Coconut is amazing for your skin (especially coconut oil) due to the oleic acid in it. It also cleanses you, restores your body, and helps you to loose weight by building up your thyroid gland. It increases bone density, heart health, and energy! It heightens your taste, suppresses cravings, helps with blood pressure, bad breathe, and just about any other health problem I can think of. I could go all day, but i'd rather not bore you.

The probiotics make it that much better! They add enzymes to your stomach to help your digestive system and the rest of your body to work that much better!

Bottom line, coconut is awesome. Don't have some? Get some.

What is your favorite coconut recipe?

Raw Chocolate Macadamia Nut Mounds

Almond joy and Mounds were almost the definition of my perfect candy as a kid. Chocolate, coconut, and nuts all combined together into a harmonious symphony of sweet bliss upon my tongue. As many know, those three are some of my absolute favorite foods and with the fact that they combine together, things just get better from there.

Well when I lived in Hawaii, almost every store had chocolate-covered macadamia nuts and of course some of them were coated or filled with coconut. I don't need either one of those! Who would even want a commercial peice of crap when you can create something that tastes a hundred times better?!

Raw Chocolate - Macadamia Mounds

Macadamia Dough Ingredients:

1 c. Macadamia Nuts

1/4 c. Almond Butter

1 c. Shredded Coconut

1/4 c. Honey/Agave

1 tbsp. Sea Salt (Himilayan Pink preferably)

-Combine all of your ingredients into a bowl and use a fork or your hands to combine everything.

-Put in the fridge while you prepare the chocolate.

Chocolate Ingredients:

1 c. Cacao Powder

1 c. Cacao/Coconut Oil(softened)

1/2 c. Honey/Agave

3/4 c. Shredded Coconut

-Mix the cacao powder, oil, and honey or agave together in a small bowl.

-Take your macadamia dough and dip them each into the chocolate, coating them.

-Put them back into the freezer for a few minutes, or just until the chocolate hardens.

-Take them out and dip them into the chocolate. Then, dip them into the coconut. Continue this step until all of your coconut and chocolate are used up.

-Freeze for about 5 minutes or until the chocolate hardens.

-Enjoy

I am actually really proud of myself for these. I even took them to school, and the people I see usually eating vending machine crap claimed it as the best candy they've ever had! They tasted rich, chocolatey, and absolutley delicious! I like using macadamia nuts over most others due to the fact that they taste really really good!

They are also one of the most beautifying nuts on the planet. They contain a large quantity of oleic acid in their fats cells which is the absolute best fat for skin. Cacao and coconut also contain these acids in their fat, making this sweet and delicious food incredibly rich in beautifying oils. Just look at any cosmetic products, and you will most likely see cacao or coco (coconut) oil in them for that exact reason.

If you havnt heard through my Twitter account yet, i will be working on a HUGE project for Halloween as a big finally for Vegan Mofo. This is the biggest project i've ever done, and may just be the biggest raw dessert i've ever seen!

Whats your favorite old school candy? Do you have a vegan or raw version of it?

-Andrew D. Morrison-

Only a warrior could handle this mega shake...

Its green, slimy, and will revitalize you faster than the cure for the zombie apocalypse. I don't care what you say man, this stuff tastes GOOD! You can give me weird looks all day long, but I guarantee that now one of them will get me worked up in the slightest. You can say what you want, but I think I just found my after-workout snack.

It looks like a mint-green color but tastes nothing like it. Actually, it kind of tastes chocolaty. That's one of my favorite aspects of raw food. I can make something that tastes absolutley amazing, but people look at me as though i'm devouring the slimy brains of another helpless victim. Being a raw, vegan highschooler is awesome!

Choc.Cado Super Shake

(serves 2)

Ingredients:

1 Avocado

1/8 c. Cacao Nibs

1/4 c. Chia Seeds

2 tbsp. Coconut oil

4 tbsp. PURE SYNERGY Powder

4 tbsp. Honey/Agave

-Mix the chia seed with 1/4 c. of water (or coconut water works well too!) and set it aside while you prep your other ingredients.

-Skin and pit your avocado and throw all of your ingredients into the blender. Blend until everything is well mixed. Add a bit of water if needed.

-Pour into a glass and enjoy!

I....FEEL.....THE POWARRRR!!!!!

Recovery smoothies and shakes are so incredibly easy to make. Its all about whats inside that makes it all worth while. So lets go over the yumminess inside, shall we?

Chia: What the crap is a chia?

Chia is like a dieter's dream come true. You soak it and it gets filled with water in about 3 minutes. Then those big, slimy beads of water fill your stomach so you feel full...off of WATER! Water has no calories! Not only that, but it contains a combination of soluble and insoluble fiber which balance out your blood sugar by slowing down the conversion of starches into sugars. They also are a complete source of protein to help build you up and are rich in antioxidants omega 3s.

My favorite part of it all is its cleansing aspects though. As it runs through your body, it picks up a lot of the build-up in your body and safely moves it all out. So this food builds you the good and cleans out the bad all at the same time!

Avocado: Guacamole in my drink?

This green fruit(yes, its a fruit) is one of the best foods to add to just about anything for the reason that it helps you to absorb nutrients. The fats in avocado are soluble, meaning they are absorbent. So when nutrients is eaten with and absorbed into the avocado, your body is able to take in sometimes five times as much of the benefits!

And the fats themselves prevent different cancers on so many levels and the Vitamin E is one of the best for radiant and clean skin. The oils and fats in it are especially excellent for tissue repair after your workout.

Coconut Oil: Need I say more?

I really need to do a coconut oil post. This is my absolute favorite food and is one of the most complete foods on the planet. Its contains the best oils for your hair and your skin, is incredibly rich in antioxidants, contains acids that fight of viruses, helps with high blood pressure, tissue repair, revitalizing blood......i really need a coconut post.

But for now, it is excellent for both repairing old tissue and rebuilding new tissue after your work out. It also strengthens your thyroid which increases your metabolism for more of a fat burn after your work out. A fat that burns fat is always loved! Not to mention the energy it will give you after eating it!

Green is Good: Pure Synergy is beast!!

As i've stated in previous posts, pure synergy is probably the only green superfood formula I will ever use. Its raw, completely organic, and is the most complete green superfood powder on the market. I could basically live off of this stuff and still maintain optimum health.

I am NOT advertising for them by any means, nor is this a medicine supplement. Its basically just some of the most potent foods on earth dried and ground up to size where your body can digest it the easiest. I just strongly believe that this powder is by far superior by all standards due to the complete combination of enzymes , fruits, and sea vegetables, and herbs.

In short, this stuff is amazing!

Cacao and Honey: Not just for taste..

Raw chocolate and unheated, organic honey are the two most antioxidant and enzyme rich foods ever recorded to this day! Chocolate contains the same oleic acid as the coconut oil and macadamia nuts do, which is the absolute best oil for your skin. Honey absorbs nutrients rather quickly and sends them straight to your blood stream.

The sugars in honey if it is unprocess and unheated are mostly fructose, which are the best foods to power your brain and metabolism. Its even been shown that eating a spoonful of honey before bed send energy to your brain without storing it, and then to your thyroid to produce more metabolic hormones. In short, eating a spoonful of it before bed can help you loose weight!

Its also sends energy directly through your body without need for digestion, so fuels and repairs your body almost instantly to help with that after-workout burn.

In short, this shake-smoothie thing tastes delicious and begins repairing your body almost instantly, building you up and strengthening you from the inside out!

Whats your favorite after-workout snack or meal?

-Andrew D. Morrison-

Chocolate-Peanut Butter Torte (aka. Reeses!)

What better way to start off Vegan Mofo than with a dessert recipe? Something sweet and delicious to start off October and to give you something to snack on as you make your way through the month.

I dislike how all of the dessert recipes show up at the end of the month when you have little time to prepare yourself. All of the attention for Halloween and candy comes when its a bit too late and when things are almost over and done with. So with the taste of a Reeses peanut butter cup, but the creamy and chocolaty melt-in-your mouth feel of a chocolate torte, this halloween candy will satisfy Ladies and gentleman, boys and ghouls...... raw peanut butter torte!

Raw Chocolate - Peanut Butter Torte

Torte Ingredients:

1 1/2 c. Cacao Powder

3/4 c. Pecan Flour

6 tbsp. Coconut oil

6 tbsp. Honey

-Mix all of your dry ingredients together all of your dry ingredients in your food processor. If you don't have pecan flour, just process them in a coffee grinder a few times until they form a flour-like texture.

-Add in the liquid ingredients and mix until it dorms a very wet dough, almost the texture of peanut butter.

-Mold the dough into muffin tins, poking a hole into the top where the cream will go.

-Freeze the muffin pans while you make the cream.

Chocolate-Peanut Butter Cream Ingredients:

1/4 c. Cacao Powder

6 tbsp. Almond or Peanut Butter

1/4 c. Coconut Oil (melted)

1/4 c. honey

-Mix all of the ingredients in your food processor or a blender until it forms a liquidy cream. Add a few tablespoons of water or extra coconut oil if needed.

-Take your tortes out of the freezer and spoon the cream into the holes you made.

-Freeze for at least 30 minutes or until everything firms up.

-Eat and enjoy!

I had both of my little brothers try them, and they claim it to be excellently similar to Reeses peanut butter cups only chocolatier! My parents liked them as well, my dad saying they were good but not quite the same. Maybe a bit more peanut butter will do the trick but the texture was spot on!

They melt quickly though so be warned! They taste best straight from the freezer. I'll work on getting them a bit longer-lasting just so I can bring them to school and brag around Halloween time about my vegan epicness!

Whats your favorite Halloween candy or treat?

-Andrew D. Morrison-

Coconut - Macadamia Nut Cake

With a military dad, I grew up with the rare experience of living in Hawaii for a large chunk of my childhood. Many people dream of the chance to move to a tropical island where it is sunny all year long, but i actually tend to be more of a cold weather person. However, one thing I do miss is the wonderful variety of tropical foods that the islands had to offer.

Macadamia nuts and coconut were stocked at even the local gas satations, and came in so many forms that the possibilities are endless. My favorite though, was in cake form that was so rich and creamy, yet crunchy at the same time. Almost like a cheescake you could say. Being a raw foodist, I still love the taste of macadamia and coconut to a full extent and decided to recreate this amazing treat I enjoyed when I enjoyed when I was younger. My results were a lot more stunning than I expected...

(Note: Especially make sure the nuts are raw. I have bought roasted ones so many times on accident, so making sure you have a good source helps. (i buy all mine organic and raw from nutsonline.com )

Raw Macadamia-Coconut Cake

(w/ a pecan crust)

Serves 2

Crust Ingredients:

4 Medjool Dates

1 c. Pecans (raw)

2 tbsp. Coconut oil (raw, cold-pressed)

1 tsp. Himilayan Pink Sea Salt

Method:

-Set your dates in a jar or glass of water for about 5 minutes, or until soft.

-Blend your pecans in a food processor until it forms a fine flour.

-Add the remaining cake ingredients and continue to process until you get a dough-like consistancy.

-Mold your dough into the bottom of a round pan and set it in the freezer while you make the cake.

Cake ingredients:

1 c. Macadamia Nuts

1/2 c. Cashews

1 c.Coconut Flakes

1/4 c. Raw Honey

3tbsp. Coconut Oil

1/4 c. Water

Method:

-Put your nuts into your food processor and pulse them until they are ground up finely into a chunky flour-like consistency.

-Add in the coconut oil, honey, and water and blend until it becomes a smooth, creamy consistency. More water may be added if you need it.

-Add in the coconut and pulse a few times until its mixed in well.

-Pour your cake mix onto the crust and set it in the freezer for about 30 min, or until nice and chilled.

-Enjoy!!

This cake turned out excellently, and tasted best to me straight out of the freezer. It kind of reminded me of a coconut ice cream cake that way, and the crust makes it almost cheesecake like. This was one of the few things i've made that my mom really really liked, so i'm kind of proud of this one.

Thawed a bit, its almost tasted like my old favorite from when i was younger. If i ever do go back to Hawaii, sampling some of the wonderful organic food as the raw foodist I am to this day would be at the top of my list!

What kind of cake would you have, and eat it too?

-Andrew D. Morrison-

Coconut Chia Superfood Cereal

As far as recipes go, pictures make them look really hard to make. Fancy food pics kind of throw me off all the time, even if the recipe was as easy as throwing some stuff together i probably have in my cabinet or fridge, and making it look pretty. I dont even bother to read. I just say "eh...too hard" and move on. But don't be like me and miss out on what just might be an amazing recipe. You could be missing out on some really tastey food and maybe even learn something new! And if not, then eh. You tried..

Even though i've been doing this for a while, this IS the first recipe on the blog so I figured i'd make it easy, yet delicious. This is just as simple as soaking some stuff in water, mixing it together, and eating it. Not only that, but I made it a breakfast recipe to go in line with first recipe/first meal of the day.

Coconut Chia Superfood Cereal

Difficulty: 1

Serves: 1-2

Ingredients:

4 tbs. chia seeds

1/4 c. dried fruit (i used gogi berries and cranberries)

2 tbsp. coconut oil

2-4 tbsp. raw local honey

2 tbsp. raw cacao

1 tsp. bee pollen(optional)

4 fresh figs

Method:

-Put your dried fruit into a bowl with 1/2 c. water. Let them sit until soft (about an hour).

-Mix your chia seeds with 4tbsp. warm water and let it sit for about 5 minutes, or until the water is absorbed.

-Drain the water from your berries and mix them into the chia.

-Stir in your remaining ingredients.

-Enjoy!

It is a bit unusual if you are not used to eating healthier, but I really like it. Its sweet, yet not at all overly so and has a very subtle coconutey taste and smell to it. Just to be sure it was good enough for you guys, i had my mom try it. Her words were....well.... "slimy, yet satisfying". She said it does taste healthy, but its almost sweet enough to be a dessert. And I agree. So grab yourself a bowl or two, and nom this stuff up!

What do you eat for breakfast?

-Andrew Morrison-