RAW CEREALS & BARS
Acai Blueberry Superfood CerealWake up your taste buds with Acai Blueberry Superfood Cereal! Grain-free, nutrient-dense, raw, and packed with flavor, this superfruit cereal is an awesome way to get more color in your diet.
Organic Raw Cacao Goji Energy Squares
A delicious raw treat that's a healthier version of a brownie, packed with antioxidant rich cacao and goji! Great for an energy boost!
RAW FOODS HIGH IN PROTEIN
Organic QuinoaThe 'mother grain' is extremely high in protein (12-18%) and supplies complete protein, meaning that it includes all 9 essential amino acids. It can be sprouted and eaten as a snack, on top of salads, or mixed in trail mixes!
This protein packed organic hemp protein powder is a must have for any athlete or raw foodie. Packed with 50% protein and all of the nutrients from hemp seeds, this powder is chock full of energy.
Spirulina is one of the most nutritionally dense foods in the world. It is a complete protein, packed with iron, and may have antiviral and anticancer effects! It helps detoxify our bodies and lowers cholesterol / blood pressure.
Organic Maca Powder (raw) is an adaptogenic root that enhances your ability to deal with stress while boosting energy, endurance and performance. In traditional Peruvian culture, Maca is believed to be an aphrodisiac. It is rich in sugar, proteins (18 amino acids and 7 of the 9 essential amino acids) and important minerals like iron, magnesium, calcium, and phosphorous.
Chia seeds (Salvia hispanica) are extremely high in Omega 3 and are loaded with antioxidants, vitamins, minerals, and fiber. Chia seeds can be eaten raw as a dietary fiber and omega 3 supplement.
RAW SNACKS
Organic Cacao Nibs (Raw)Organic Cacao Nibs are a real chocolate treat. Made from crushed Ecuadorian Arriba Nacional beans, these raw nibs are the original unsweetened chocolate chip. Crunchy, flavorful, and packed with powerful nutrients and natural mood lifters. Try them on their own, or sweeten with bananas and dates for a truly healthy chocolate. Perfect for mixing into smoothies or trail mixes.
Figs are one of the sweetest fruits available that are also high in key nutrients like iron and calcium!
Organic Almonds (Raw, No Shell)
Organic raw almonds are high in detoxifying minerals (magnesium, calcium, potassium, iron, phosphorus, and manganese) and vitamin E! Even better, they protect against obesity, diabetes, heart disease and lower cholesterol / blood pressure.
- In the comment section below
- On my twitter @vegmuffinman
- Or at Facebook.com/rawtothefullest
http://pureglowsixteen.blogspot.com/2011/09/give-me-reeces-cup-now.html
ReplyDeleteand i love raw stuff because i love the healthy feel and glow it gives me.
:)
i liked nutsonline and follw them on twitter!!
ReplyDeletehttp://www.happycow.net/recipes.php?id=64 is one of my faves
ReplyDeleteimmortalb4 at gmail dot com
I follow nutsonline @immortalb4
ReplyDeleteimmortalb4 at gmail dot com
My favorite raw recipe is these almond brownies: http://vegansweettooth.wordpress.com/2009/04/25/raw-brownies/
ReplyDeleteThanks for doing such a great giveaway!
http://thedomesticvegan.com/2010/03/04/raw-brownie-bites/
ReplyDeleteThese raw brownie bites are awesome!
I just liked you on Facebook as well
ReplyDeletei liked you on facebook.
ReplyDeleteBtw im @Marielxox16 on twitter!
I love going raw because it gives me incredible energy and makes me feel vibrant from the inside out. :)
ReplyDeleteFave dessert of the moment: Caramel Apple Pie from Lisa Viger's oh so very glorious Raw on $10 a Day (or Less!)
http://rawon10.blogspot.com/2011/10/october-9-2011.html
This comment has been removed by the author.
ReplyDeleteHere's my photo: http://lowfatveganchef.com/wp-content/uploads/2011/10/PeachMangoBlueberryCrumble580.jpg
ReplyDeleteI'm out in Vancouver, so I'm posting on PST. Sorry I hope you'll still let me enter.
From Veronica The Low Fat Vegan Chef
Low Fat Raw Vegan Peach Mango Blueberry Crumble
Filling:
3 ataulfo mangoes, diced
2 white peaches peeled and diced
1 cup blueberries
2 tbsp lemon juice
Crumble topping:
1/4 cup pecans
1/2 cup dates depitted
2 1/2 tbsp dried unsweetened coconut flakes
1 tsp tahitian vanilla
1 tsp ceylon cinnamon
1 tsp psyllium powder
Place filling in a pie dish or pan and stir to mix the fruit together.
Place the crumble topping in a food processor and pulse until the pecans are combined with the dates and it's chunky.
Take the filling in a spoon or in your hand and crumble it evenly over top of the filling. You should have enough to cover most of it for a thin topping.
Garnish with additional blueberries or fruit slices on top. And serve.
*Tip for best results use fresh ripe mangoes and peaches that give when you touch them, and fresh soft dates. If you have dried dates and refrigerate them, take them out of the refrigerator to soften before putting in the food processor. If you have delicious dates, it really makes this recipe decadent.